tag:blogger.com,1999:blog-4469512910930482191.post6467262098220575984..comments2023-07-03T17:32:52.877+09:00Comments on Shanti Star: Bakasana B: Third time luckyエスタhttp://www.blogger.com/profile/05387200194015323709noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-4469512910930482191.post-23957596588756500712011-05-18T16:54:09.856+09:002011-05-18T16:54:09.856+09:00エスタ, I forget, what kind of jump through do you us...エスタ, I forget, what kind of jump through do you use, straight or crossed? If crossed then have a look at Kino's jump through perhaps( on youtube I'm sure), she has that high jump, almost a half handstand but the rest of the jump through is standard. Try incorporating a few of those into your practice, one or two at first perhaps till you get used to it then add a few more. Great for building strength and will help with controlling Bakasana ( as well as the later 3rd series arm balances when the time comes). <br />Just a thought.Grimmlyhttps://www.blogger.com/profile/00301656317399292135noreply@blogger.com