Working on: leg strengthening, particularly glutes and quads.
Avoiding: lotus, externally rotating thigh bends (janu sirasana type), legs behind head until hip settles, and kapotasana for a little while due to the strain it puts on my nobbly knees.
For now it's standing asana for eight long breaths, minus parsvokasana and ardha baddha padmotanasana, replaced with standing eagle...which I love, and works all the places I want to get to right now. Always wish this were in the Ashtanga sequence, something about it, the focus and windy-roundy-ness of it.
The whole point of this yoga for me right now is to continue with practice, to regain strength, peace of mind, and to enjoy it. To not get attached to achieving certain goals. Have had to let go of my dwi pada (both legs behind head) aspirations for a little while.
But feel like my practice has taken on a new lease of life, like I've just got a little freer while I iron out these physical kinks and see what can be done. I am so happy just to be practicing pain free. I feel like I'm playing.